Meet My Needs Salad (217 cal)

Satisfaction in the Balance

A balance of color, flavor, nutrients and food groups can equal a satisfying meal. Especially good on a day when you need to balance a heavier meal later or have been neglecting the fruit and veg. An icy glass of water with lemon juice makes a perfect companion drink.

white beans, tomatoes, carrots, strawberries and oranges

A satisfying salad for mouth and eye!

Meet My Needs Salad


    • 1 cup Romaine lettuce (8 cal)
    • 2 oz. shredded grilled chicken (62 cal)
    • 1/4 cup halved cherry tomatoes (8 cal)
    • 1/4 cup white beans (77 cal)
    • 1/4 cup shredded carrots (11 cal)
    • 3 halved strawberries (16 cal)
    • 1 clementine orange in segments (40 cal)
    • cajun spices

1 serving: 217 calories, 32 gms carbs, 2 gms fat, 21 gms protein