A New Tostada Breakfast (197 calories*)


I’ve been gardening, which is hard sweaty work! I need a more substantial breakfast. I am not getting hungry but getting weak. These ingredients have a great fresh taste, filling but still low calorie!

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Ingredients:

  • Olive Oil
  • Sliced fresh peppers
  • Cherry Tomatoes
  • Chopped garlic
  • Egg Whites
  • Pace Garlic Lime Verde Sauce
  • Guacamole
  • 2 6″ Tostadas / Corn Tortilla

Heat skillet over medium heat. Spray skillet with olive oil, add sliced peppers and halved cherry tomatoes. Add a small handful of spring mix lettuce, the steam and heat from veg will wilt it fast. Pour 3 tablespoons of egg white over all. The egg white will set quickly, pour a teaspoon of verde sauce and a teaspoon of garlic across ingredients. Add a plop a teaspoon of guacamole, there is no need to spread. Take a spatula and lift egg mixture and slice a tostada under all. Then press another tostada on top. The ingredients act like a glue, so you have a little help flipping the whole thing to warm other side. How long you heat these sides depends on whether you want it crispy or soft and warm. 

*Calories: 196  Fat: 4.8g  Carbs: 31.9g  Protein: 8.6g

Nutrition Facts were calculated on the SparkPeople Recipe Calculator

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