Pasta & Chicken with Mushrooms, Asparagus and Zucchini (399 cal.)


Pasta, chicken, mushrooms, zucchini, asparagus

Toss the Pasta, chicken, mushrooms, zucchini, asparagus in a hot pan with olive oil and herbs

Pasta & Chicken with Mushrooms, Asparagus and Zucchini

  • 56 gms Whole Wheat pasta (124 cal.)
  • 100 grams Mushrooms, fresh, (22 cal.)
  • 100 grams Zucchini, 100 grams (16 cal.)
  • 100 grams Asparagus, fresh, 100 grams (23 cal.)
  • 1 Tbsp Extra Virgin Olive Oil, 1 tbsp (120 cal.)
  • 3 ounces chicken breast, no skin (94 cal.)
  • red pepper flakes
  • garlic powder

Instructions:

Weigh 56 grams of pasta per serving, cook as per package directions. After cooking 100 grams cooked should equal a serving or weigh entire volume and divide by servings to get weight for one.

Julienne cut the zuchinni to the same size as the asparagus. I try to use the thinnest spears of asparagus I can find for this recipe. Clean and slice mushrooms.

Heat oil in pan and cook vegetables until done, but still a bit crispy, not limp!  Add pasta and toss. Add spices.

Serve warm, optional sprinkle with parmesan cheese.

TOTALS: 399 calories, 38 grams carbs, 16 grams fat, 31 grams protein

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