Frozen Blueberries and Cottage Cheese
75 grams of frozen blueberries
117 grams of cottage cheese
Weigh frozen blueberries in a large martini glass, top with 1/2 cup or 117 grams of cottage cheese. For an optional flavor boost, sprinkle with cinnamon. Eat frozen or wait a few minutes, while you get dresses or put on make up.
The best part? At 132 calories, you can have seconds and make it a delicious meal! Or add low calorie pancakes, cereal, or egg white omelette.