Challenged gluten today -no immediate effect, we’ll see tomorrow.
Breakfast: oatmeal and coffee.
Lunch: Indian brunch, rice, shrimpy things, salad, grilled chicken, goat curry, mint sauce.
Dinner: Ravioli, cauliflower, rice crackers and pecan pie.
DH and I have challenged everything on our sensitivity diet and have decided that we are good. I was going to do a 2 week diet but after reading several web sites online, mainly NIH, whose opinion I trust explicitly and have decided a week is fine. I feel no better or worse for the week. I have gained a few pounds trying to keep the protein up, which is also why I am cutting it short rather than long. We have also decided gluten free bread is the devils’ invention.