I usually know I’m getting sick when I can’t wake up. On my third cup of coffee I get up to check that it’s not decaf! If I can and I do try to listen to my body, I’ll take a nap. If I can’t wake and feel really groggy and there isn’t a gas leak… I’ll stay in bed. Often a day in bed sleeping and I wake up super-charged. And I usually hear about that ‘bug’ that is going around. But, my super immune system asked for extra help and I gave it willingly.
Listen to your body, it usually is telling you what you need –can you hear it?