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Category Lunch

Day 12, Gratitude for No Knead Grandmother Bread
fried smelt and sugar snap peasDay Six and Day One of NaNoWriMo
roasted veg dinnerDay Five and it’s Halloween!
swedish meatballs with lingonberry jam, potatoes with dill, swiss chardDay Three and back to work…
a pantry breakfastMy Healthy Fast Food Breakfast 333 cal
roasted vegOrzo and roasted veg -we love it!
80 calorie dark chocolate granola thinsCostco Doesn’t Have to be Evil :-)
Cold noodles with tea-rub salmonJapanese Inspired Hot Weather Lunch 284 calories
Faux Cheat LunchFaux Cheat Lunch, local & seasonal (375 cal)
a nice wrap!A simple hearty wrap with pistachios and guacamole! 350 cal.
cabbage beet soupA Surprisingly Tasty Soup –50 calories a serving!
pasta and shrimp 241 cal.Shell Pasta and Shrimp, 249 calories!
summer salad with fresh local peachSummer Salad Lunch 300 cal.
Smoked Salmon Tomato SaladSmoked Salmon Tomato Salad (236 calories)
Pasta, chicken, mushrooms, zucchini, asparagusPasta & Chicken with Mushrooms, Asparagus and Zucchini (399 cal.)
perfect, cool, wrap and freezeStuffed French Bread Sandwiches (376 cal)
a wholesome sweet fruit, grain & nut dishUnicorn Food, nuts, grains and fruits (190 calories)
Fresh herbs, fettucini & bacon (366 cal.)
three different types of basilHis YaYa’s Summer Lamb
New Best Friends: Pine Nuts & Sun-dried Tomatoes
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Recent Posts

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  • Day 71: Gratitude for Web Cams
  • Day 70: Gratitude for Lucid Meditations

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my BMI

BMI = [Bad-Middle-Inside]
March 2012 - 38.8
April 2012 - 36
May 2012 - 35
June 2012 - 34.6
July 2012 - 33.2
Aug 2012 - 32.3

First Goal:
BMI: 29 :::> 160

Of Me, I’ve Lost:

Weight: -30.0 pounds
Arms: -1.0 inch
Waist: -8.0 inches
Hips: -8.5 inches
Thighs: -3.0 inches

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